Lets hike backwards!

[transpao]

Walking backward burns more calories, improves coordination, and gives your heart and lungs a better workout than hoofing it forward -- as long as you maintain your speed. The reason? It forces your leg muscles to work harder and in different ways

(To read more click the link)
http://www.realage.com/ct/tips/3006

Now if I can get over looking and feeling like a right twit. And I’m not sure I could manage it on my inclining moterless treadmill.